Rising Beyond
1:1 Life/Health Coaching
Many people hire a coach to increase performance, problem solve, learn, enhance. Coppermoon combines the coaching approach of the 8 Pillars of Wellness and the 8 Limbed Path of Yoga into a very holistic approach to living a balanced, mindful life.
The 8 Pillars of Wellness
- Physical
- Nutritional
- Emotional
- Social
- Spiritual
- Intellectual
- Financial
- Environmental
8 Limbs of Yoga
- YAMAS- Restraints, Moral Discipline
​- NIYAMAS- Positive Duties, observances
- ASANA- Movement
- PRANAYAMA- Breathing Techniques
- PRATYAHARA- Sense , Withdrawal
- DHARANA- Focused Concentration
- DHYANA - Mediation
- SAMADHI – Bliss, Enlightenment
Coppermoon’s approach is to first have you identify the areas of your life you would like to enhance from the 8 Pillars and then integrate a program utilizing the guiding principles of the 8 Limbs not only to get you there, but to keep you there.
